Heal Yourself from the Inside Out
Discover the power of Sound Healing
About Healing Harmonies
Our Philosophy
At Healing Harmonies, we believe that true wellness starts from within. We utilize the therapeutic and powerful approach of sound healing as well as other holistic modalities that encompass the mind, body and spirit so you can find balance and peace within yourself.
We strive to empower our clients to take control of their own health and well-being on and off the mat. We teach you to listen to your body and learn what your window of tolerance is so that you can heal yourself from the inside out at a pace that best suits you.
About Lara
Lara is a Police Dispatcher by day and holistic healer by night (but not necessarily in that order).
Lara started her holistic healing journey in 2012 with yoga teacher training to help her find balance with the stressors of life and the effects of being involved in the emergency services. From there, she ventured off to Bali to learn more about the Eastern philosophies of yoga and to immerse herself in the world of healing. Over the years, she has acquired modalities such as Reiki, Meditation, Breathwork and Sound Healing which she uses today to create memorable and soul-soothing healing sessions.
Lara's classes are meant to bring relaxation but are also meant to move stuck energy and realign your nervous system to relieve stress and anxiety - you always get what your body needs.
You will leave her classes feeling more balanced and rejuvenated.
Lara is certified in 200-hour YTT from Naked Truth Yoga, Reiki level 2 from Grace Talson, Tibetan Bowl training from Zenden Meditation, Certificate in Social Psychology from Wesleyan University and has a Trauma Informed Breathwork Facilitation from Pause Breathwork.
Our Classes
We offer a variety of classes tailored to meet the unique needs of our clients. Typically, classes range from 60-90 minutes starting with restorative yoga and breathwork and followed by a relaxing sound healing session. You can book group sessions, 1:1, couples sessions or classes themed to your preferences (full moon, heart healing, women’s circles, etc.)
See our upcoming pop up classes around the Lower Mainland as posted on our Instagram page!
We hope to see you there!